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Yoga classes

Including : Hatha Yoga, Egyptian Yoga, Yoga Nidra,
meditation, relaxation

I offer group and private Hatha Yoga classes, in French and English.

The classes are available online (time slots and registration below).

Lessons are suitable for all levels (beginner/intermediate/advanced).

The Hatha Yoga that I teach is lead by the awareness of the breath that follows the movement.

I gently help you connect with your inner self. 

We practice breathing techniques (Pranayama), yoga postures (Asanas) and always end with relaxation or meditation.

Semi-private classes

HOME-BASED

In Crest and surroundings

In French and English

All levels

Possibility of creating a small group course, on request at home-based.

Duration: 60 minutes

 

 

Prices :

2 people (15€ / pers)

3 people and + (10€ / pers)

Trial lesson: 1h / 10€

Group classes

MORNING YOGA

 

ONLINE ​​

Wednesdays mornings

7:15 a.m. - 8:00 a.m. 

Duration: 45 minutes

Price: 9€ / person

Montoison (26)

Collective Practice Room

Chemin des Ecoles

Wednesday evening

6.30pm - 8.00pm

Duration: 1h30

Price : yearly subscription

to the Yoga Montoison association

Private classes

  

ONLINE or

FACE-TO-FACE

In French and English

All levels

A customized class adapted to your needs.

Duration : 60 minutes

Online prices: 1h / 25€

5 lessons pack 110€

( 1h / 22€)

10 lessons pack 190€

( 1h /19€)

Trial lesson: 1h / 15€

At home price: contact me

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Posture yoga

Online yoga class registration

You can register online by clicking on the button corresponding to the class of your choice below.

Once the payment has been made, I will send you a link (on the day before the class) which connects you to the live yoga class.

PRIVATE LESSON

ONLINE (60 min)

I adapt the course to your needs, your limits, and your wishes.  It is a course entirely  tailor-made for you.

Open to all levels.

 

Online prices:

1h / 25€

5 lessons pack 110€

( 1h / 22€)

10 lessons pack 190€

( 1h /19€)

Trial lesson: 1h / 10€

MORNING YOGA (45min)

WEDNESDAY 7:15-8:00AM

We take the time to wake up the body with gentle stretches and postures. The emphasis on breathing helps us to let the vital energy circulate throughout the session.

After this session you will feel grounded and present to yourself with a great intention to start the day differently!

Open to all levels.

Duration : 45 minutes 

Price : 9€

MORNING YOGA (1H)

    FRIDAY 9:00-10:00AM

Through a combo of Hatha Yoga and Egyptian Yoga, we prepare the body, by stretching and conscious postures. The presence in the breath is essential during the session.


After this session you will be centered in yourself and relaxed. Thanks to the practice you start your day differently!

Open to all levels.

Duration: 1 hour

Price: 10€

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How online classes work

What equipment do I need?

A yoga or gym mat, a blanket for relaxation, a quiet room, comfortable clothing.

Do I need previous experience?

No, the classes are for all levels, I will explain everything that takes place, then everyone participates according to their abilities. Several alternatives of postures are always proposed by me.

How do I log in?

Once you have received the link, you can connect from your computer or your smartphone 5 minutes before the class.

NOTE: It is not necessary to have a PayPal account to pay online.

It is possible to pay for a package of 5 lessons directly by bank transfer (contact me by email to receive the bank details).

If you can not be present the day of the live you can catch up on another day.

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